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  • Studio One Pilates in Anchorage,

  • Pilates Back pain in Anchorage Ak

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Jump Start 101
[aka Pilates 101]

Studio One Pilates Anchorage, Alaska

Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska!  The Studio One experience goes far beyond the bounds of a traditional gym or fitness center.  Whether you want to lose weight or are looking for flatter abs, increased flexibility, improved core muscle toning or endurance, you will see results. Studio One utilizes the VASIE method by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory. 

Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program.  All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study.  In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors. 

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Paul Van Alstine, Advanced Rolfer(r) talks about upper ribs and shoulders.

Express Abs class with Kristina

Paul - Master class excerpt on feet

Studio One Instructors train weekly on the focus of the week!

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