**Effective September 2007-All students will be charged for exams at the beginning of certification classes. Exam dates will be established the last class day of each session.

Check here for link to Exams fees

Mat-Plus™

This course will provide instructors with a solid foundation and the skills they need to develop highly effective and motivating group and personal training programs. Instructors will learn to design and teach essential and intermediate level Mat-based classes, integrating small equipment for variety and challenge to meet the needs of a range of clients.

Requirements: 40 hours class time of instruction and supervised teaching, 10 hours of observation (minimum), 15 hours practice teaching (minimum) and 30 hours of physical review (minimum) subject to participant's experience.

Practice teaching hours may be logged at Studio One or a studio within the student's area. Observation hours may be logged at Studio One, by watching any certified Stott instructor, or by viewing Stott videos/DVDS. Upon completion of the course, a practicum and written exam may be taken for the Intensive Mat-Plus certification. The exam must be taken within 6 months of completion of the course or the student must enroll in Advanced Mat or Intensive Reformer. A strong anatomy background is suggested for this course.

Topics include:

  1. Workout composition for personal and group training.
  2. Essential, intermediate and power workouts.
  3. Use of Flex-Band®, Fitness Circle® exercisers, and Arc Barrel to enhance, support and intensify strength and flexibility exercises.

Session C: September 6-7, September 27-28, October 11-12, November 8-9 2008

Cost:  Registration fee $200.00 (non-refundable)

          Plus Class fee $750 (early registration: paid in full one month prior to start date in addition to the registration fee.)

         $950 (paid after early registration deadline in addition to the registration fee.)

An application and the registration fee mailed to Studio One is needed to hold your place. These prices do not include materials.  

Exam fee: $250.00  

Advanced Mat Course:April 25, 2008 1 - 7 pm

                                    June 5, 2008 (included in Festival time table)

      Cost: Registration Fee $100.00 (non-refundable)

               Plus Class fee $300.00

     Advanced Mat exam fee: $250.00

ACE CEC's:  4.0

 
Click to view Training Course Application and Anatomy Quiz.


Reformer

This course will provide instructors with a solid foundation and the skills they need to develop highly effective and motivating group and personal training programs. Instructors will learn to design and teach essential and intermediate level Reformer-based classes.

Classes are designed to meet the 50 hours instruction and supervised teaching, 10 hours observation (minimum), 40 hours physical review, and 25 hours practice teaching (minimum) for the intensive course.                                                                                                                                                       Practice teaching hours may be logged at Studio One or a studio within the student's area. Observation hours may be logged at Studio One, by watching any certified Stott instructor, or by viewing Stott videos/DVDS. Upon completion of the course, a practicum and written exam may be taken for the Intensive Reformer certification. The exam must be taken within 6 months of completion of the course or the student must enroll in CCB Level 1, Advanced Mat, or Advanced Reformer . A strong anatomy background is suggested for this course.

Topics include:

  1. Breakdown of all essential and intermediate level Reformer exercise.           
  2. Exercise principles and how they relate specifically to the Reformer exercise.           
  3. Variations and modifications of the Reformer exercise  for specific body types, injuries and conditions.           
  4. Exercise essence, including muscular initiation and sequencing.           
  5. Effective communication with teaching skills.

Session B: June 13-15, July 11-13, August 22-24

Session C: September 5-7, September 27-28, October 11&12, November 8&9  2008


Cost: Registration fee: $200.00 (non-refundable)

Plus Class fee: $1450.00 (early registration: paid in full one month prior to start date in addition to the registration fee)               

$1650.00 (paid after early registration deadline in addition to the registration fee)

Exam fee: Reformer only $250.00   Mat and Reforner $270.00  

An application form along with the Registration Fee mailed to Studio One is required to reserve your place. These prices do not include materials.         

ACE CEC's 5.0

Prerequisite:                                                                                                                         Intensive Mat-Plus

Advanced Reformer -  June27-29, 2008  Fri. 1:30-7:30, Sat. 9-12 & 1-4, Sun. 8-12 & 1-3 Students will learn the advanced reformer exercises and modifications.

Course Cost: $700.00 Plus Registration fee: $100.00(non-refundable)

Exam fees: Advanced Reformer only $250.00Advanced Mat and Reformer $270.00                                 

Click to view Training Course Application and Anatomy Quiz.


Cadillac, Chair & Barrels

CCB prepares you to teach essential and intermediate level exercises on equipment designed to complement and complete training. This course includes the Cadillac/Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector, and Arc Barrel. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of your clients' goals.

Requires 50 hours of instruction and supervised teaching, 10 hours observation (minimum), 40 hours physical review (minimum), and 25 hours practice teaching.

Practice teaching hours may be logged at Studio One or a studio within the student's area. Observation hours may be logged at Studio One, by watching any certified Stott instructor, or by viewing Stott videos/DVDS. Upon completion of the course, a practicum and written exam may be taken for the Intensive CCB certification. The exam must be taken within 6 months of completion of the course or the student must enroll in an Advanced Course . A strong anatomy background is suggested for this course.

Topics include:

  1. Breakdown of 230 essential and intermediate level exercises. Variations and modifications for specific body types and sequencing, exercise programming and incorporating the mat and all pieces equipment in individual workouts.
  2. Effective communication and teaching techniques.

Session C: September 13&14, October 3-5, October 25-26, November 14-16 2008

Cost: Registration fee: $200.00 ( non refundable)

Plus Class fee: $1450.00 (Early registration: paid in full one month before start of class in addition to the registration fee)                 

$1650.00 (paid after early registration deadline and in addition to the registration fee)

Exam fee: $310.00

An application form along with registration fee mailed to Studio One is needed to reserve your place. These prices do not include materials.

ACE CEC's:  5.0

Prerequisite:                                                                                                                   

Intensive Mat-Plus and Reformer

Advanced CCB: Session B: July 11, 12, 13  2008

Students will learn the advanced exercises and modifications on the cadillac, chair and barrels

Course cost: $700.00 plus $100.00 registration fee (non-refundable)

Exam Fees- All Advanced work: $310.00

Click to view Training Course Application


Injuries & Special Populations

Requires 24 hours of instruction, 16 hours review and practice teaching conducted over 4 to 6 days. ISP equips you with the skills and in-depth knowledge required to address a broad range of physical challenges among your clients. Successful completion of ISP and advanced courses is required for Full STOTT PILATES Certification. At the completion of this lecture-demonstration, you will be able to customize your clients' workouts to address particular weaknesses, conditions, postural problems, or injuries

Topics Include:
  1. How to address a variety of injuries, weaknesses and conditions including: lower back pain, spinal conditions, hip and knee replacements. Treating shoulder problems, neck and shoulder tension, fibromyalgia, arthritis, pregnancy. Application  of appropriate STOTT PILATES  biomechanic principals. Workout design for personal training programs and specialty classes. Appropriate modification of Matwork, Reformer, Cadillac, Chair & Barrels.
  2. Effective communication, visual skills, verbal cueing, and imagery for client motivation.

Session A: October 16-19 2008     

                                                                                                                           

Course Cost: $770.00 This price does not include the manual.

Registration fee: $100.00 (non-refundable)

No exam with this class

Prerequisite:                                                                                                                            Intensive Mat-Plus

Click to view Training Course Application

Test Weekends

All students will select their test dates at Studio One Pilates on the last class meeting of the course. The exam fee will be paid at the beginning of each course. Please bring observation, practice teaching and personal practice hours to the written exam. Two copies will be required.

If course not taken at Studio One Pilates, please call to reserve space for exams.

May 31-June 1, 2008

August 16-17, 2008

December 6-7, 2008

Cost: All exams will be charged at the beginning of all certification classes starting with the Fall classes in September 2007                                                                                                                                    

Mat Plus Exam $250.00   Reformer Exam $250.00   Mat Plus and Reformer Exams $280.00Mat Plus, Reformer, and CCB Exams $310.00

(Advanced exams are the same price as the level 1 exams)

Make sure you are prepared to take the test by attending a Test Preparation Workshop.  For more information click here.  Studio One Pilates, LLC

Advanced Courses

All exam fees are paid at the time of course and exam dates will be selected on the last meeting of the course.                     

 Advanced Mat - (6 hours) $300.00 April 25, 2008

Advanced Reformer- (18 hours) $700.00 June 27-29, 2008                               

Advanced CCB- (12 hours) Cost $700.00  July 11-13, 2008

Plus $100.00 Registration fee for each class

Exam fees:

Mat only -$250.00

Reformer only $250.00

Mat and Reformer $280.00

Mat, Reformer and CCB $310.00

Training Course Application

 
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